Training has been good this week! We have managed to do every training run we had scheduled and cover the entire distances. We have eaten more healthy meal choices, and have generally just felt a lot better and a lot more positive than last week!
2.5 miles (as per training plan) using run/walk intervals of 1 minute running and 45 seconds walking. Average pace: 11’47” per mile.
Moved our scheduled 3 mile run to Friday as we had plans on Thursday evening.
3.10 miles (.10 miles more than the training plan to make it up to 5k :P) using run/walk intervals of 1 minute running and 45 seconds walking. Average pace: 11’50” per mile.
4 miles (as per the training schedule) ran the first two miles with minimal walking then at the turnaround point switched to run/walk intervals of 1 minute running and 45 seconds walking for the journey back. Average pace 12’19”.
We also went for a lovely walk around our local woods. Gotta make the most of the sunshine whilst we can!
Lots going on in the next week – but lots of training miles to cover as well. Hopefully we will manage to fit them all in around everything else thats going on so we can stay on track and be ready for the Caerphilly 10k on the 21st June!