Caerphilly 10k & Weekly training recap: Mon 15th June – Sun 21st June

We did it!!!

We did it!!!

We crossed the line together this morning at our first ever 10k (The Caerphilly 10k) with a chip time of 1 hour 13 minutes and 5 seconds!!! We managed to beat our mini goal of finishing in under 1 hour 15 minutes, so we are super happy!! We’ll be sure to post a full race recap later in the week!

After this mornings race, my nike+ app is looking like this:

Woop woop 100 miles of training completed!
Woop woop 100 miles of training completed!

I cannot believe we have covered over 100 miles since our running journey began back at the start of the year. It feels great and we are actually looking forward to the next 100!

Speaking of training, our Wine and Dine Half Marathon training plan officially starts on Tuesday 7th July, so we will be taking the next couple of weeks easy with some recovery runs before we ramp up the schedule ready for Disney in November! In the mean time we still have the Swansea Bay 10k to look forward to in September, and we are both determined to shave some time off the PB that we set today on what will be a much flatter and more familiar course!

Happy running everyone!!

Monday:

Rest day

Tuesday:

We both ran 1 mile around the lake. Average pace: 12″07. Gid still feeling a bit worse for ware from last weeks lurgy so we took it easy.

Wednesday:

Rest day & evening stroll with friends for Amy (no idea how far – it was foggy!)

Thursday:

Amy did approximately 1 hour of a body blitz workout DVD with friends. Gideon had a rest day to try and kick the last of the lurgy.

Friday:

Amy walked approximately 3 miles around the gower coast with a friend (Hi Izzy)! Gideon had a rest day.

Lovely coastal walk!
Lovely coastal walk!

Saturday:

Rest day

Sunday:

10k Run completed in 1 hour 13 minutes and 5 seconds! Average pace according to nike+ app was 12’04” per mile.

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