So this happened…..
Gideon dislocated his shoulder whilst on a stag weekend, so his training is going to be out of whack for a good few weeks until the doctors say he can run again. He’s been advised to power walk the miles instead whilst still in the sling to keep his endurance up.
I’ll keep training in the mean time and start our training plan for the Wine and Dine Half Marathon as planned, hopefully Gid will be able to join back with me in a few weeks.
On another note, last Sunday my nike+ app looked like this:
This Sunday it looks like this:
Thats right, we haven’t run at all this week and that’s ok. After last weeks 10k we just fancied a week off. We have been training non-stop for one race after another since the start of the year, and it been nice to have a little break before the next training plan starts.
Only now the dislocated shoulder has happened that break will be a little longer for one of us!