He’s back!!!

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Gideon’s back in training!! Today was his first run since his shoulder dislocation four weeks ago and it wasn’t too shabby!! We covered 2.25 miles in just under 30 mins using nice easy run/walk intervals of 1 minute running and 45 seconds walking to ease him back in!

Aside from a little achy-ness which is to be expected the run went off without any issues woohoo! Feels so good to have my running buddy back! Now to spend the next 101 days before the half marathon training hard!!

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