Weekly training recap: Mon 21st Dec – Sun 27th Dec

Hope you all had a lovely Christmas! We have managed to get a couple of runs in this Christmas week which has been good, even in the rain! This has included our longest run yet since we got back from Florida in November – a whole 4 miles 😛 which we know isn’t that long but still… onwards and upwards!

Monday:

Rest day

Tuesday:

Moved todays scheduled run to tomorrow due to the crazy rain!

Wednesday:

Ran 1.20 miles with an average pace of 12’53” per mile. It was sunny! Woo!

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Blue sky…. I thought it was a dream!!!

Thursday:

Didn’t get around to doing this run on account of Christmas – the weather was not cooperating and we had much to do so we skipped it.

Friday:

Rest day

Saturday:

Rest day

Sunday:

4 mile run whilst visiting the family in Weston-super-mare. Average pace 12’13” per mile. This went well considering it is the longest we have ran in almost 2 months. My legs began to feel stiff after about the 3rd mile so we did slow down somewhat, but we managed to complete it anyway!

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Still so mild… the mid-run shower was a nice relief!

No trip to the parents would be complete without weighing yourself on their bathroom scales! I now weigh 10 stone exactly which is almost a stone less than I weighed before starting running, and as I still use running as an excuse to EAT ALL THE FOODS i’m pretty pleased with that.

Gid weighs 12 stone – which means he’s lost a whole 3 stone this year! Way to go Gideon!!

Hope you all enjoy the rest of the Christmas/New year period!

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