I’ve read many a blog post in the last week detailing Peoples goals for the year, which promptly made me remember that back at the beginning of 2016 I set myself some goals, which by December 2016, I’d forgotten about, oops!
Did I meet my 2016 goals? I had to go back and look them up to find out!
Goal 1 – Complete a half marathon:
Yes! In 2016, I completed not one half marathon but two! Goal achieved… twice! That’ll make up for not achieving the rest right….RIGHT????
Goal 2 – Run a sub-30 5k and a sub 1:05 10k:
Yeah… I did not do this. If anything, my 10k time got slower this year. I lost the mojo a bit after the 2nd half marathon, which ironically would have been a perfect time to work on achieving these goals.
Goal 3 – Just keep running!
I did this one! Admittedly the frequency slipped a bit in the last quarter of the year, but I continued my running adventures through 2016. Who would have thought my running ‘fad’ that started in 2015 would have made it through two whole years and be bouncing into a 3rd. Running is part of my life now and I have confidence that it will remain that way!
So 2 out of 3 isn’t so bad!
But what about 2017 I hear you ask??? Well, I do like to have goals to work towards, it helps to motivate me for a little while at least, even if I don’t achieve them (or remember what they were in 12 months time).
Goal 1 – Run that sub-30 5k!
Despite failing this in 2016, I still think that sub-30 5k is achievable for me if I actually put in a solid effort. The sub 1:05 10k? maybe not so much, not right now anyway. I think to get my speed up over the 10k distance may take a little while longer than it will for the 5k distance. I think if I’m having a really good day I could probably hammer out that sub-30 5k. I guess 2017 will tell!
Goal 2 – Diversify!
As I said earlier, I love running. It’s become a part of my life, but I also now have a gym membership, which means I have a myriad of fitness options open to me besides running. So this year, I’d like to try to diversify a bit, whilst still keeping up with my running (obviously). I’d like to get back into swimming, and try out some classes. There is talk of a Zumba class after work, so perhaps that. I’ve done Zumba before briefly and I enjoyed it, so why not? or a HIIT class, or Kettlebell, or maybe even… dare I say it… A SPIN CLASS!
Goal 3 – Eat well!
I want to eat well in 2017. I don’t want to cut out all my favourite treats completely, but I want to enjoy them in moderation. 2016 (especially the last quarter) was just a total snack fest. During my training for my first half marathon attempt I was eating well, I’d cut out a lot of the evening snacking and was trying to make more healthy choices, and I felt better for it! Not only does eating right improve my running (the run’s don’t feel so blugh when you have fuelled correctly and not eaten an entire packet of biscuits), but it makes me feel more healthy generally (and less lethargic). I’m going to try to keep the evening snacking to a minimum in 2017, save sweet treats for weekends and make healthy packed lunches for work rather than eating the same sad-looking ham sandwich day after day after day.
So there we are. There are my goals for 2017. In a year, I shall come back to this post and see if I managed to achieve them, but to be honest as long as I can put my hand on my heart and say I tried my best to stay active and look after my health I’ll be happy. Everything in moderation.