Gideon’s London Marathon 2017 Training recap: Weeks 16, 17 and 18!

Hello All! I hope that you are all doing well and have had a lovely weekend. It’s been a little while since I have blogged due to a manic 3 weeks of holidays/work but I am here now so here’s the recap!

Week 16  – 20th March

So this was our first week of holidays, my TomTom was telling me that we were averaging around 5.5 miles a day walking which is good so here are my stats for the week:

Sunday – 1 mile run around resort in 10 mins & 15 seconds.

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Monday – Walked around the Park (EPCOT)

Tuesday – Birthday!! Today was my birthday so it was filled with many yummy treats but also a lot a lot of walking!!!

Wednesday – 8 mile run. After all the birthday fun and indulgence It was time to get back to business and get a good run in which I did! I ran 8 miles in loops around the beautiful lake at our resort (Caribbean Beach) in a lovely 19 degrees! I managed it in 1 hr 34 mins with a average pace of 11.45 which I was very very happy with.

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Thursday – Bit of Shopping and lots of walking again around parks.

Friday – Lots of walking around the parks.

Saturday – Race Day! As I was going to have to run lots for my marathon training, we decided why not get some bling at the same time. We entered the Winter Park 10k which was a lovely run around the picturesque town of Winter Park but boy oh boy was it warm! It was around 23 degrees by the time I finished at 9 am but I still managed to get around in 1 hr 15 mins.

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Sunday – Another day around the parks and a little bit of swimming.

Week 17 – 27th March 

Monday – Again much of the same lots and lots of walking around the parks.

Tuesday – Today I had planned to do a 12 mile run which I am sorry to say I didn’t complete. Instead, I smashed my longest run to date of 20 miles!!! I decided after reading lots about peoples marathon training that I was going to leave it too late to Taper if I didnt do the long-long run whilst on holiday, so I decided to bite the bullet and go for it.

I set the alarm for 4am (the first hurdle as no one wants to get up at 4am, let alone on their holidays). I got up and had a bagel and then headed out around 5am. It was still dark but already quite warm and humid. The first 2 hours felt good. I managed to get into a comfortable rhythm until the sun fully rose and the temperature soared to 24 degrees and it was hot hot! I managed to get the whole run completed in 4 hrs 31 mins. Even though this is slower than I would of liked, I was pleased with my efforts considering the many influencing factors such as the heat, humidity and a week full of unhealthy eating!

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Wednesday to Friday – Pretty much just spent the days walking around the parks and generally just spent a lot of time on my feet.

Saturday & Sunday – These days were taken up travelling home from the US.

Week 18 – 3rd April 

This week hasn’t exactly gone how I would of liked, I am currently in my taper stage before the marathon and had wanted to get 3 runs in this week however my body decided that this wasn’t going to be case. I came straight back from holiday into starting a new job which involves quiet a long commute. This, mixed with jet lag and the continued recovery from my 20 miler meant I have quickly come down with a scratchy throat and head cold.

I know it’s not helpful to taper to much and not do any running, but I felt like I really needed to listen to my body this week so I only managed one speed mile which was 1.03 miles in 9 mins 23 seconds. I am feeling a lot better today and have planned out my runs for the next two weeks until race day, so as not to let this low level week affect me to much.

I am now only 2 weeks out from the biggest hardest most nerve wrecking thing I have ever attempted. I’m doing this for an amazing charity – Children with Cancer UK, and if you would like too it would be amazing if you could sponsor me: www.virginmoneygiving.com/gidrunslondon

Also if you are praying type please pray for no injuries or further illness – the maranoia is setting in! 🙂

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