Ok guys, so my last post was a couple of weeks ago where I told you that I’d signed up for some races because I needed to get back to being fit and healthy. We’ll it took a little longer to get back to it than anticipated, but the comeback is most definitely now on.
Soon after I wrote that post, I ended up getting some sort of viral thing, which gave me a cold for a few days and then migrated up to my ears where it has been causing me hassle ever since. I spent a couple of days feeling really dizzy and off-balance, and still haven’t quite got back to normal (although it’s a lot better than it was) so I only started my workouts again this week.
I’ve managed to get in 3 gym workouts in this week. I haven’t stated running yet because I’m still feeling a bit dizzy and off-balance. Instead, I’ve been using the bikes and the cross trainer in the gym. Heres how the weeks workouts looked:
- 10 minute warm up on the bike (resistance level 3)
- 20 minutes on the cross trainer (resistance level 3)
- 10 minute cool down walk on the treadmill (speed 2.7)
Calories burnt: Don’t know – forgot to write it down!
- 23 minutes on the cross trainer (resistance level 3)
- 1000m on the rowing machine (resistance level 6)
- Weight machines (3 sets of 8 reps – between 7.5kg and 15kg depending on the machine)
- 10 minute cool down on the bike
Calories burnt: 262
- 25 minutes on the cross trainer (resistance level 3)
- 10 minutes cool down on the bike
Calories burnt: 221
It’s been so nice to get back into working out, and I’m already feeling the beneficial effects. I feel much less lethargic, even though it’s only been a week. Exercise really is good for the mind, body and soul!
I weighed myself when I went back Tuesday and I was 70 kg (11 stone) so I’m aiming to drop a stone although I’m not putting a time scale on it. As long as things are going in the right direction then that’s fine by me.
I’ve also been tracking what I eat via myfitnesspal. Even though I often go over my daily calorie allowance, I feel like the tracking is definitely helping me to curb my snacking, e.g. instead of having 5 biscuits I’m just having one, because I’m more mindful of how many calories each of those biscuits contain. We’ve stocked the fridge and cupboard with lots of healthy and low-calorie snacks, such as feta cheese, blueberries, melon, popcorn, and my absolute favourite at the moment – Jaffa Cake flavoured alpine cereal bars!!!
So things are definitely going well. I hope to start a bit of running this week. I’d like to do a couple of short runs to get back into the swing of things. Gideon is still suffering a bit with the shin problem that bothered him at the London Marathon, so we are trying to take it easy and let that heal. Hopefully with a bit of rest from running that will sort itself out, and we’ll be able to get back on it properly. For now, I’m enjoying the cross trainer at the gym!