Tomorrow’s the day! London Marathon 2017!

Hello everyone! It is the evening before the big day, so I thought I would recap the last 2 weeks of the hated taper and some info from the expo!

So anyone who has run a half or a full marathon would have gone through the taper period. This has been the most mentally challenging period so far!  Your mind decides to really play games with you from constant fear of injury, phantom pains and with the reduced mileage, the worry you haven’t done enough.

However I held my nerve (just) and kept to the taper plan, I have tried my best to keep calm (but as Amy will tell you that hasn’t always happened) but it’s here, no turning back now!

This morning we headed out to the excel centre in London to get my bib and chip. It was so great to finally meet the team from Children with Cancer, they have been so supportive and helpful ove the last couple of months and it was great to put faces to names!

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We headed around all the various stalls, with people from various races from around the world trying to tempt me (I must say the Barbados marathon does sound quite appealing). We sat and listened to some seminars to ensure that we were aware of everything tomorrow, including some advice on what to eat and drink and some reassuring words from the one and only Martin Yelling!

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So there’s nothing else I can do now except just try and get a good nights sleep, trust in my training and in my own ability and just remember that the pain, sweat, tears are going to be worth it to help raise funds for my chosen charity; children with Cancer UK. I’m so close to raising a whopping £1,000, so if you would like to help me get there please visit my page : www.virginmoneygiving.com/gidrunslondon

Other than that- just wish me luck!!!

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Gideon’s London Marathon 2017 Training recap: Weeks 16, 17 and 18!

Hello All! I hope that you are all doing well and have had a lovely weekend. It’s been a little while since I have blogged due to a manic 3 weeks of holidays/work but I am here now so here’s the recap!

Week 16  – 20th March

So this was our first week of holidays, my TomTom was telling me that we were averaging around 5.5 miles a day walking which is good so here are my stats for the week:

Sunday – 1 mile run around resort in 10 mins & 15 seconds.

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Monday – Walked around the Park (EPCOT)

Tuesday – Birthday!! Today was my birthday so it was filled with many yummy treats but also a lot a lot of walking!!!

Wednesday – 8 mile run. After all the birthday fun and indulgence It was time to get back to business and get a good run in which I did! I ran 8 miles in loops around the beautiful lake at our resort (Caribbean Beach) in a lovely 19 degrees! I managed it in 1 hr 34 mins with a average pace of 11.45 which I was very very happy with.

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Thursday – Bit of Shopping and lots of walking again around parks.

Friday – Lots of walking around the parks.

Saturday – Race Day! As I was going to have to run lots for my marathon training, we decided why not get some bling at the same time. We entered the Winter Park 10k which was a lovely run around the picturesque town of Winter Park but boy oh boy was it warm! It was around 23 degrees by the time I finished at 9 am but I still managed to get around in 1 hr 15 mins.

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Sunday – Another day around the parks and a little bit of swimming.

Week 17 – 27th March 

Monday – Again much of the same lots and lots of walking around the parks.

Tuesday – Today I had planned to do a 12 mile run which I am sorry to say I didn’t complete. Instead, I smashed my longest run to date of 20 miles!!! I decided after reading lots about peoples marathon training that I was going to leave it too late to Taper if I didnt do the long-long run whilst on holiday, so I decided to bite the bullet and go for it.

I set the alarm for 4am (the first hurdle as no one wants to get up at 4am, let alone on their holidays). I got up and had a bagel and then headed out around 5am. It was still dark but already quite warm and humid. The first 2 hours felt good. I managed to get into a comfortable rhythm until the sun fully rose and the temperature soared to 24 degrees and it was hot hot! I managed to get the whole run completed in 4 hrs 31 mins. Even though this is slower than I would of liked, I was pleased with my efforts considering the many influencing factors such as the heat, humidity and a week full of unhealthy eating!

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Wednesday to Friday – Pretty much just spent the days walking around the parks and generally just spent a lot of time on my feet.

Saturday & Sunday – These days were taken up travelling home from the US.

Week 18 – 3rd April 

This week hasn’t exactly gone how I would of liked, I am currently in my taper stage before the marathon and had wanted to get 3 runs in this week however my body decided that this wasn’t going to be case. I came straight back from holiday into starting a new job which involves quiet a long commute. This, mixed with jet lag and the continued recovery from my 20 miler meant I have quickly come down with a scratchy throat and head cold.

I know it’s not helpful to taper to much and not do any running, but I felt like I really needed to listen to my body this week so I only managed one speed mile which was 1.03 miles in 9 mins 23 seconds. I am feeling a lot better today and have planned out my runs for the next two weeks until race day, so as not to let this low level week affect me to much.

I am now only 2 weeks out from the biggest hardest most nerve wrecking thing I have ever attempted. I’m doing this for an amazing charity – Children with Cancer UK, and if you would like too it would be amazing if you could sponsor me: www.virginmoneygiving.com/gidrunslondon

Also if you are praying type please pray for no injuries or further illness – the maranoia is setting in! 🙂

Gideon’s London Marathon 2017 training recap: Week 15!

Hello All, I’ve actually remembered to blog this week yay! So here is my recap for the last week:

Week 15 – w/c 13th March

Monday – Rest Day

Tuesday – Run

  • 3.01 miles which took 31 mins and 58 secs with an average pace of 10.38 per mile.

Wednesday – Rest Day

Thursday – Long Run day!

So today was my attempt of 20 miles and lets say it really really didn’t go to plan, about an hour before I was due to start running I wasn’t feeling great but I thought it would pass. The first 3-4 miles were good, my pace was on point and my legs were feeling good but disaster struck at mile 6, I took a gel like normal and then I promptly threw it back up.

I thought that it was just me and the gel not mixing, I continued to run and wasn’t feeling great, I got to mile 9 and attempted another gel and I again promptly threw this back up and was feeling really really unwell. So after walking for another mile to 10 still feeling awful, I abandoned the run.

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As much as I was gutted that I didn’t get to the miles I wanted, I still managed 10 miles at a solid pace, with each mile split being within 2 seconds of each other! I’m learning that not hitting my targets isn’t failure –  it’s just life sometimes.

Friday – Went to the gym and did a recovery walk 3 miles easy pace and gradient

Saturday – Rest

Sunday – Car-boot sale!!

So as you all know by now I am taking part in the marathon to help raise lots of money for the amazing charity that is Children with Cancer UK. Today as part of my fundraising the wife and I did a car boot sale!

Myself and Amy had researched car boot sales in the area to ensure that we got the best possible place to maximise our selling potential and we found a good one housed in a multi-story car park all undercover which meant sun, rain or snow we would be able to do our sale…or so we thought!!

We turned up at the car park at 6.30am only to find that there has been a serious police incident and that the multi-story and the surrounding roads has been closed. They had however managed to secure use of the small carpark next to the multi-story, which could only house about 30 cars. Thankfully we arrived just in the nick of time and were the last car into the car park!

As we had planned for a covered car-boot we hadn’t bothered looking at weather forecasts. We managed to have a dry hour or so but then heavens opened on us and it rained for about 45 mins. It then cleared for another couple of hours and then started to rain again quite heavily at around 11am so we decided to close up shop (about 1 hour before we were due to). Despite the less than ideal conditions we managed to raise £60, which will help towards our target, and we still have some stock leftover to sell online and hopefully make even more!

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This week I am planning to re-attempt my long run. Originally, I was going to do a 20 mile run (that should have been this weeks) and then a final 23 mile long run after I returned from holiday, but given whats happened, I have adjusted this plan slightly and will be doing an 18 mile run this week and then a 20-21 mile run when I get back from holiday. Having spoken to lots of people and researched marathon training plans on the internet, I am confident that a 20 mile final long run should be sufficient. Hopefully, this week, I’ll manage to get those 18 miles in and feel a bit more confident about things going into my holiday weeks in Florida. And don’t worry – it might be holiday but plenty of running is planned for then too!

I’m running the London Marathon in April for Children with Cancer UK. If you would like to sponsor me you can visit my sponsorship page here. Thank you.

Gideon’s London Marathon 2017 training recap: Weeks 13 and 14.

I’m getting really bad at remembering to blog every week! Call it runners brain! So here we have another 2 week recap but with some exciting developments 🙂

Week 13 – W/C 20th Feb 

You may remember from my last recap, I attempted, but failed to get to 17 miles due to a niggle with my knee (caused by an altercation with a dog and an extendable lead), so this week was centred around trying to tackle that distance again and actually get there this time!

Monday & Tuesday – Rest Days:

I decided to give my knee more time to rest and re-coup from its ordeal with the dog and the extendable lead!

Wednesday – D.Day: 17 mile attempt:

I had planned to do my run on Thursday but with the pending arrival of Storm Dorris I thought it best to get it all done before the worst of the weather (wind) hit. Despite this I was still running in torrential rain and 25-30 mph winds, but I went…I saw… and I conquered my longest run to date!!

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It felt great to get the miles under the belt and my body felt ok considering the horrific weather. I think I have started to nail my nutrition regime too.

Thursday – Rest Day 

Friday – Gym:

  • Warm-Up – Walking at 3.8mph pace @ 3% gradient – 10 mins
  • Bike 5.48 miles
  • 3 x 16 Leg Press@ 30 kg
  • 3 x 10 Chest Press @ 22.5 kgs
  • Cool Down – Walking at 3.8mph pace @ 3% gradient – 10 mins

Saturday + Sunday:

We spent the weekend away at Amy’s Parents, so I wont lie, we were very lazy and maybe ate too much.

Week 14 – W/C 27th Feb 

Monday – Gym: 

  • 10 min warm up – bike
  • Cross – trainer

Unfortunately I had been on the cross trainer for no more than 3 mins when the fire alarm went off in the gym and we all had to evacuate. Workout abandoned.

Tuesday – Rest Day:

Wednesday – Gym:

  • Warm up – 10 mins on treadmill @ 3% gradient at 3.5 mph pace
  • 2.02 mile run – 21.46 with average pace of 10.46 per mile
  • Cool-Down – 10 mins on Treadmill @ 3% gradient at 3.5 mph pace

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Thursday – Run:

Ran 1 mile in 10 mins 21 seconds.

Friday – Gym:

  • 4.10 miles on bike – 15 mins
  • 1.41 miles on Treadmill @ 7.5% gradient at 3.6mph pace
  • 2 mile cooldown on bike

Saturday – Rest Day 

Sunday – St David’s Day 10k: 

So today marked the first “race” of the year –  the St Davids Day 10k in Bute park in Cardiff. Both myself and Amy ran the 5k last year in prep for our half marathon, but this year I decided to run the 10k whereas Amy decided to repeat the 5k (full race recap of this from Amy to follow).

It was a very windy day, with some considerable showers around. Luckily the sun came out during the 10k and it didn’t rain at all, although the wind was still very strong in places. I really struggled going into this run as I wanted to race and get the best time possible but I needed to remember to treat this run as just another training run for London with the aim of not injuring myself by pushing to hard.

Well I completed it and it was actually very good. Time-wise it wasn’t my best 10k (1 hour 10 mins 41 seconds – so not terrible either), but at the same time I managed to keep my split and pace on point for where I wanted to be so it was encouraging for me if not fast!

 

 

This week I will be looking to push up to 20 miles for my long run and try to dedicate my other runs to improving my strength and pace. I have run’s of 20 miles and 23 miles planned before the marathon, however we are off to Florida in 2 weeks so I want to get this 20 miler in before we go and then get the 23 miler in as soon as we get back and just try to  consistently in Florida in between.

I’m running the London Marathon in April for Children with Cancer UK. If you would like to sponsor me you can visit my sponsorship page here. Thank you.  

 

An update

This time in three weeks we will be on a plane to Disney World! Eeeeek! 

So hi… it’s me! I haven’t updated in a while. I’ve just been leaving it to Gideon to keep you informed of his London Marathon training and not saying much myself, but I’ve now realised it’s only 1 week until my first 5k of the year and only 4 weeks until my first 10k of the year! I figured it was time to tell you whats been going on!

Firstly, I have been running! Though probably not as much as I should be in order to prepare for these races. Next weekend we are doing the St David’s Day races in Cardiff. I’m doing the 5k and Gideon is doing the 10k. I’m thinking the 5k will be absolutely fine. I know I can run 5k and I’ve done it several times in training, so no issues there. It certainly won’t break any records, but i’ll get around the course, and look at the swell medal they are giving out this year! Yes please!

Pic curtesy of St. Davids Day 10k fb page

The problem I think comes with the Winterpark 10k in Florida on March 25th. Again, another awesome medal- so I want to do it. However I’ve struggled to push my training up past the 5k distance as of late. I can’t really pinpoint why this is if i’m honest. It’s definitely part laziness, but also my legs seem incredibly stiff at the moment every time I go out, which doesnt help matters. I’m planning a 4 mile run tomorrow and I think if I can get that done comfortably then i’ll continue on training for it and hopefully do the race. Again it certainly won’t break any records, but I should get round. 

The only other thing that worries me about it is the heat. The last race we did in Florida was so so warm- unbearably so. I don’t know if I can cope with that again. Those were unseasonably high temperatures though, and this race does take place very early in the morning, so hopefully it won’t be quite so bad. But still, the thought of it does worry me somehow. We get there a week before the race, so plenty of time to aclimatise to the temps. I think the best option is just going to be to do some training runs and see what it’s like. If I can run comfortably in it then i’ll do the race, if I feel it’s to uncomfortable then I won’t, or i’ll walk it. 

Anyway. In 3 week’s we’ll be on a plane, which is so exciting. It’s come around so quickly and I just can’t wait to get out there now and have a proper holiday! Gid will have lots of London Marathon training to do, so we are hoping to get out on some of the new balance trails and do some reviews for you guys. We also have plenty of meals planned and are staying in a hotel we havent been to before, so expect plenty of disney related content when we get back!  So excited!!!!

Gideon’s London Marathon 2017 training recap: Weeks 11 and 12!

Hello Everyone! I hope that you are all well and have had a lovely weekend! Here is my training recap for the last 2 weeks 🙂

Week 11 – W/C 6th Feb 

Monday: Rest Day (we watched the superbowl so were a little tired)

Tuesday: Rest Day

Wednesday: Gym Session – Strength training

  •  10 min warm-up on bike
  • 3 set of 16 leg Press @ 30kgs
  • 3 set of 16 Shoulder press @ 25kgs
  • 3 set of 16 leg extensions@ 25kgs
  • 3 set of 16 Arm Curls @ 20kgs (10kg each)
  • 10 min cool down

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Thursday: Run – 1 mile tempo run – 10.59 mins

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Great evening for running, though utterly freezing!

Friday : Gym Session – Cross-training

  • 10 min warm-up on bike
  • 25 mins on Cross-trainer
  • 10 mins cool down on bike

Saturday:  Rest day 

Sunday:  Run – 4 miles – 46.31 mins

Week 12 : W/C 16th Feb

Monday : Gym Session

  • 10 min warm-up on Treadmill @ 3.6mph
  • 20 mins on Cross-trainer – 2.07 miles
  • 1800 meters on Rower – 9 mins 4 seconds
  • 3 set of 16 shoulder press @ 25kg
  • 3 set of 16 Leg Press @ 30kgs
  • 10 min cool down – 1.56miles on bike

Tuesday : Run 

  • 45 min run –  4.1 miles

Wednesday : Gym Sessions 

  • 10 min warm-up on Treadmill @ 3.6mph
  • 2 mile run on Treadmill – 20mins 47secs
  • 2 sets of 8 – Squats with a 20kg bar
  • 3 set of 16 shoulder press @ 25kg
  • 3 set of 16 Leg Press @ 30kgs
  • 10min cool down

Thursday: Rest Day 

Friday: Long Run! 

So today was supposed to be my longest run to date 17 miles, unfortunately it didn’t quite go to plan. Body was feeling great, breathing was on point so was the pace but at 9 miles a dog on an extendable lead thought it would be fun to run in front of me. In an attempt not to go straight over the top I thought I could dodge and tweaked my knee. I stretched for a little bit and attempted to run it off but it was still hurting so I abandoned the run at 11.31 miles.

 

So I was a little disappointed by this but I have time to get these miles under my belt and not to risk injuring myself any further.

Saturday : Rest day

It was such a lovely day in Swansea so I decided to test my knee out and help loosen those achey muscles Amy and I had a lovely 3 mile walk.

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So moving on to this week, I am planning to do my 17 mile run in at some point, fingers crossed this one goes better!!

I’m running the London Marathon in April for Children with Cancer UK. If you would like to sponsor me you can visit my sponsorship page here. Just £10 helps fund tissue research to help fund treatments for childhood cancer. Thank you. 

 

Gideon’s London Marathon 2017 training recap: Week 10.

Hello All! I hope that you have all had a nice week, here is my re-cap of week 10 of my London Marathon training, sorry it’s a couple of days late!

Week 10 – W/C 30th January 

Monday – Gym

  • 10 min warm-up on bike
  • Treadmill – 18mins – 1.41miles
  • Fast mile on the cross trainer – 8.43mins
  • Leg press- 3 sets of 16 @ 30kgs
  • Shoulder Press – 3 sets of 16 @ 25kgs
  • 10 min cool-down on bike

Tuesday – Run 

Good run today, 2.12 miles which took 23.01 mins with an average pace of 10.50 min per mile.

Wednesday – Rest day

Thursday – Long Run!

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Kit for my long run prepped and ready to go (with a cheeky chocolate milk for after).

Today I conquered my longest run to date, 14 miles and it wasn’t a pretty one! The weather here in Swansea was absolutely horrible, 30 mph winds, rain, cold but even though this wasn’t my best or fastest run it was still my longest and I am super proud!

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Longest run ever!!!

Friday – Rest Day 

Saturday – Meet the Experts!

So as you all know as I don’t shut up about it, I am running the London Marathon in April for an amazing charity called Children With Cancer UK. On Saturday I was in London for the London Marathon “Meet the Experts day” where the London Marathon team put on seminars to help you prep for the big day covering multiple aspects such as fundraising, training and nutrition. I will recap the day in more detail in a separate post, but it was a great event and I also got to meet some of the charity representatives from Children with Cancer UK who gave me helpful tips and info to help with my fundraising. I have a virgin money giving page, which you can access here if you would like to sponsor me. We are also planning on doing a car boot sale to raise some extra funds, and a competition where you can guess my finish time and win a prize!

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Sunday – Lazy Day

As we were in London we took the opportunity to spend some time with Amy’s Aunt and Uncle, enjoying good food and of course watching Wales in the Six Nations.

A quieter week is on the cards this week, with a very-short long run of only 4 miles to help me recover adequately for next weeks 17 miler! I’ll be supplementing my running this week with some time in the gym to build some extra strength.

I’m running the London Marathon in April for Children with Cancer UK. If you would like to sponsor me you can visit my sponsorship page here. Just £10 helps fund tissue research to help fund treatments for childhood cancer. Thank you.