Gideon’s London Marathon 2017 Training recap: Weeks 16, 17 and 18!

Hello All! I hope that you are all doing well and have had a lovely weekend. It’s been a little while since I have blogged due to a manic 3 weeks of holidays/work but I am here now so here’s the recap!

Week 16  – 20th March

So this was our first week of holidays, my TomTom was telling me that we were averaging around 5.5 miles a day walking which is good so here are my stats for the week:

Sunday – 1 mile run around resort in 10 mins & 15 seconds.

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Monday – Walked around the Park (EPCOT)

Tuesday – Birthday!! Today was my birthday so it was filled with many yummy treats but also a lot a lot of walking!!!

Wednesday – 8 mile run. After all the birthday fun and indulgence It was time to get back to business and get a good run in which I did! I ran 8 miles in loops around the beautiful lake at our resort (Caribbean Beach) in a lovely 19 degrees! I managed it in 1 hr 34 mins with a average pace of 11.45 which I was very very happy with.

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Thursday – Bit of Shopping and lots of walking again around parks.

Friday – Lots of walking around the parks.

Saturday – Race Day! As I was going to have to run lots for my marathon training, we decided why not get some bling at the same time. We entered the Winter Park 10k which was a lovely run around the picturesque town of Winter Park but boy oh boy was it warm! It was around 23 degrees by the time I finished at 9 am but I still managed to get around in 1 hr 15 mins.

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Sunday – Another day around the parks and a little bit of swimming.

Week 17 – 27th March 

Monday – Again much of the same lots and lots of walking around the parks.

Tuesday – Today I had planned to do a 12 mile run which I am sorry to say I didn’t complete. Instead, I smashed my longest run to date of 20 miles!!! I decided after reading lots about peoples marathon training that I was going to leave it too late to Taper if I didnt do the long-long run whilst on holiday, so I decided to bite the bullet and go for it.

I set the alarm for 4am (the first hurdle as no one wants to get up at 4am, let alone on their holidays). I got up and had a bagel and then headed out around 5am. It was still dark but already quite warm and humid. The first 2 hours felt good. I managed to get into a comfortable rhythm until the sun fully rose and the temperature soared to 24 degrees and it was hot hot! I managed to get the whole run completed in 4 hrs 31 mins. Even though this is slower than I would of liked, I was pleased with my efforts considering the many influencing factors such as the heat, humidity and a week full of unhealthy eating!

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Wednesday to Friday – Pretty much just spent the days walking around the parks and generally just spent a lot of time on my feet.

Saturday & Sunday – These days were taken up travelling home from the US.

Week 18 – 3rd April 

This week hasn’t exactly gone how I would of liked, I am currently in my taper stage before the marathon and had wanted to get 3 runs in this week however my body decided that this wasn’t going to be case. I came straight back from holiday into starting a new job which involves quiet a long commute. This, mixed with jet lag and the continued recovery from my 20 miler meant I have quickly come down with a scratchy throat and head cold.

I know it’s not helpful to taper to much and not do any running, but I felt like I really needed to listen to my body this week so I only managed one speed mile which was 1.03 miles in 9 mins 23 seconds. I am feeling a lot better today and have planned out my runs for the next two weeks until race day, so as not to let this low level week affect me to much.

I am now only 2 weeks out from the biggest hardest most nerve wrecking thing I have ever attempted. I’m doing this for an amazing charity – Children with Cancer UK, and if you would like too it would be amazing if you could sponsor me: www.virginmoneygiving.com/gidrunslondon

Also if you are praying type please pray for no injuries or further illness – the maranoia is setting in! 🙂

Winterpark 10k 2017 race recap

As part of Gideons marathon training (and just for fun) we decided to enter a race whilst on our most recent holiday to Florida. After a little bit of searching we found the Winterpark 10k, which was presented by trackshack & Florida Hospital and which took place mid way through our holidays. It seemed like a great option so we signed up.

As you’ll know if you regularly read this blog, my training as of late has been a little lax. I completed the St. Davids Day 5k in Feb, which was fine, but I wasnt quite prepared to run a 10k in the Florida heat. So I didnt. I walked. 

If you don’t want to hear about my walk you may as well stop reading now. Gideon ran the whole race, and finished in a respectable time. I walked about 80% of it. I did do a little bit of running at the start, but by mile 2 I had made up my mind that I simply didnt want to push my body into something it wasnt trained for, especially with the temperature ramping up rapidly as the sun had just risen. 

Thankfully, this race was perfect for someone who wanted to walk. There were plenty of people out on the course. Trackshack wanted as many people as possible to join the event so encouraged walkers and race walkers. If you wernt maintaining a 16 minute mile I think you were asked to move to the pavement but that was not a problem for me as my miles were consistently in the 14 minute range- and actually I was incredibly suprised I was able to keep that waking pace up for 6.2 miles! My upper thighs certainly felt it in the days after!!

The course itself was fab. Closed roads, all around the beautiful residental area of Winterpark, which was like mansion land- all the houses were huge!! There were also some beautiful lakes, so lots to keep you from getting bored on a 6.2 mile walk. The course was also nice and flat- at least thats how I would describe it coming from hilly Wales! I powered up a small incline much to the dismay of some of my fellow participants from Florida who proceeded to tell me that this was a massive hill by Florida standards (which I suppose it was). 


Overall, a well organised and very scenic race and I was glad I did it even if I didnt really run it. I mean how could I drop our completely when this lovely medal was on offer???